Workshop and Retreat:

Date	Time	Type	Topic	Venue
2 Nov 2008	3-6pm	Workshop	Yoga, Mind and Ego	Perfect yoga, Puchong
7,8,9 Nov 2008	3D-2N	Retreat	Getting in touch with the true self	Bukit Tinggi
22 Nov 2008	3-6pm	Workshop	Ayurveda and Yoga	Perfect yoga, Puchong
23 Nov 2008	3-6pm	Workshop	Sequencing-demonstration-correcting, SDC	Perfect yoga, Puchong
6,7,8 Dec 2008	3D-2N	Retreat	Getting in touch with the true self	Bukit Tinggi
10,31 Oct 2009	2pm-5pm	Workshop	Jala neti-Pranayama-Tratak	Prana yoga, Kota Damansara
10 Jan 2010	8am-12pm	Workshop	Jala neti-Pranayama-Tratak	Perfect yoga, Puchong
17 Jan 2010	8am-12pm	Workshop	Kunjal-Jala neti-Pranayama	Perfect yoga, Puchong
20 Mar 2010	3.30pm-6.30pm	Workshop	An Introduction to dynamic meditation	Perfect yoga, Puchong
11 Apr 2010	9.30am-12.30pm	Workshop	The Heart of Prasana -Learning to Move	Perfect yoga, Puchong
20-22 Aug 2010	3D-2N	Retreat	Balance & liberate the Energy of the Heart	Cameron Highlands, Pahang
09 Apr 2011	2D-1N	Retreat	Detoxification for Liver & gallbladder, Intestines & Stomach & Blood	Seri Kembangan, Serdang

Workshops

Back to Top

1. Yoga, Mind and Ego:
   • Nature of EGO
   • Identifying Ego
   • The influence of Ego over the mind
   • Yoga and Ego
   • Yogic practices to manage with Ego
   
   
2. Ayurveda and Yoga:
   • Integrating two ancient life sciences for a better understanding of body and mind
   • Evaluating the true nature (Prakruti) and the dominating elements (ether, air, fire, water and earth)
   • Evaluating the best weather, food, job, spouse, type of yoga/exercise, based on true nature (Prakruti)
   
   
3. Sequencing-demonstrating-correcting, SDC: (For yoga instructors only)
   • Principles of sequencing asanas/pranayama
   • Classical sequences in Yoga
   • Group work-Sequence creation-Presentation-Review
   • The art of demonstrating
   • The art of correcting

Retreat

Back to Top

Ideal time to reflect and learn more about the true self and understand relationship with everybody/everything around us.

Things to bring:

• Yoga mats and neti pots
• Note book
• Shawl to cover
• Loads of enthusiasm

Do not bring / use:

• Cell phone
• Excess baggage
• Worries

Retreat and Workshop Facilitator/Coordinator:
Contact: Tracy @ 012-2206108, Hoo @ 012-3790805


A momentary distancing from all routine and people / things of attachment and finding solace in a tranquil setting ... this retreat will involve complete immersion in yogic way of life / ashram life, woven around Cleansing practices (Shatkarmas), experiencing simplicity in everyday activity and 'Presencing / living in the now' that is so difficult to even imagine amidst our busy, modern day, mechanized life.

@ Cameron Highlands

Back to Top

Balancing the heart energy through yogic practices in a peaceful & natural surrounding... detach from all routine and work to reconnect with your true self