Workshop and Retreat:

Date	Time	Type	Topic	Venue
24 Nov 2019	5 Days	Retreat	Mind & Body Purifying Experience	Kundasang, Sabah
1 Mar 2019	1 week	Retreat	Back to Nature, rediscover Yourself	Chiang Mai, Thailand
20 Nov 2018	8.30am - 11.30am	Workshop	Shatkarma	Perfect Yoga, Puchong
17 Nov 2018	10.30am - 1.30pm	Workshop	Shatkarma	Perfect Yoga, Cheras
6-13 Oct 2018	1 week	Retreat	The birth place of Yoga	Rishikesh, India
13-15 Oct 2017	3D2N	Retreat	Restore and Rejuvenate	Bukit Tinggi, Bentong
29-31 Jul 2016	3D2N	Retreat	The Science of Breath	Cameron Highlands, Pahang
8-14 Oct 2015	1 week	Retreat	Spiritual place of Yoga	Rishikesh, India
11-13 July, 1-3 Aug 2014	3D2N	Retreat	Getting in touch with the true self	Bukit Tinggi, Bentong
23 Mar 2014	1pm - 4.30pm	Workshop	Yogasana Movement: illuminate with the new light	Perfect Yoga, Cheras
16 Mar 2014	1pm - 4.30pm	Workshop	Yogasana Movement: strike a balance	Perfect Yoga, Cheras
9 Mar 2014	1pm - 4.30pm	Workshop	Yogasana Movement: the twist & turn in life	Perfect Yoga, Cheras
2 Mar 2014	1pm - 4.30pm	Workshop	Yogasana Movement: energize, expand & embrace life	Perfect Yoga, Cheras
23 Feb 2014	1pm - 4.30pm	Workshop	Yogasana Movement: surrender to the flow	Perfect Yoga, Cheras
31 May-02 Jun 2013	3D-2N	Retreat	Yogic culture in the concrete jungle	Cameron Highlands, Pahang
14 Oct 2012	9am - 12noon	Workshop	Yoga Technology: Chakra, Nadi & Swara	Perfect Yoga, Puchong
20-22 Aug 2010	3D-2N	Retreat	Harmonizing the body, mind & spirit	Cameron Highlands, Pahang
20 Mar 2010	3.30pm-6.30pm	Workshop	An Introduction to dynamic meditation	Perfect Yoga, Puchong
17 Jan 2010	8am-12pm	Workshop	Kunjal-Jala neti-Pranayama	Perfect Yoga, Puchong
10 Jan 2010	8am-12pm	Workshop	Jala neti-Pranayama-Tratak	Perfect Yoga, Puchong
10,31 Oct 2009	2pm-5pm	Workshop	Jala neti-Pranayama-Tratak	Prana Yoga, Kota Damansara
6,7,8 Dec 2008	3D-2N	Retreat	Getting in touch with the true self	Bukit Tinggi
23 Nov 2008	3-6pm	Workshop	Sequencing-demonstration-correcting, SDC	Perfect Yoga, Puchong
22 Nov 2008	3-6pm	Workshop	Ayurveda and Yoga	Perfect Yoga, Puchong
7,8,9 Nov 2008	3D-2N	Retreat	Getting in touch with the true self	Bukit Tinggi
2 Nov 2008	3-6pm	Workshop	Yoga, Mind and Ego	Perfect Yoga, Puchong

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Ideal time to reflect and learn more about the true self and understand relationship with everybody/everything around us.

Things to bring:

• Yoga mats and neti pots
• Note book
• Shawl to cover
• Loads of enthusiasm

Do not bring / use:

• Cell phone
• Excess baggage
• Worries

Retreat and Workshop Facilitator/Coordinator:
Contact: Hoo @ 012-3790805, Tracy @ 012-2206108


Much engrossed with the modernity and luxuries in our lives that the very essence of simplicity seems like a distant dream. Surrounded by the natural beauty and the slow pace of life will bring about that simplistic exuberance back in our lives. .

Relax and unwind in a tranquil setting ... this retreat will involve yoga practise in picturesque scenery and own a memorable set of personal posture photos taken by a professsional cameraman.

A momentary distancing from all routine and people / things of attachment and finding solace in a tranquil setting ... this retreat will involve complete immersion in yogic way of life / ashram life, woven around Cleansing practices (Shatkarmas), experiencing simplicity in everyday activity and 'Presencing / living in the now' that is so difficult to even imagine amidst our busy, modern day, mechanized life.

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Balancing the energy through yogic practices in a peaceful & natural surrounding... detach from all routine and work to reconnect with your true self

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The spiritual place of Rishikesh

Workshops

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1. Yoga, Mind and Ego:
   • Nature of EGO
   • Identifying Ego
   • The influence of Ego over the mind
   • Yoga and Ego
   • Yogic practices to manage with Ego
   
   
2. Ayurveda and Yoga:
   • Integrating two ancient life sciences for a better understanding of body and mind
   • Evaluating the true nature (Prakruti) and the dominating elements (ether, air, fire, water and earth)
   • Evaluating the best weather, food, job, spouse, type of yoga/exercise, based on true nature (Prakruti)
   
   
3. Sequencing-demonstrating-correcting, SDC: (For yoga instructors only)
   • Principles of sequencing asanas/pranayama
   • Classical sequences in Yoga
   • Group work-Sequence creation-Presentation-Review
   • The art of demonstrating
   • The art of correcting